self-conscious

Essential Exercises for a Hot Bikini Bod

therealityofskinny:

Cardio, which ALSO melts your midriff: 

  • Running
  • Power- walking
  • Sprints
  • Stair climbing
  • Circuit training

Abs: 

  • Situps 
  • Plank
  • V- Ups
  • Bicycle crunches

Arms: 

  • Reverse raises, with dumbells
  • Pushups
  • Dumbell curl to press
  • Burbees

Legs: 

  • Dumbell squats
  • Roll- back and jumps
  • Jump squats
  • Kick lunges

(via tightwithapod.com)

(via melancholyhillll)

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busting the great myths of fat burning.
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  • treadmill (run) - 20 mins
  • treadmill (walk) - 5 mins
  • stationary bike - 15 mins
  • stepper - 20 mins 

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today’s gym session:

  • treadmill (run) - 20 mins
  • treadmill (walk) - 20 mins
  • stationary bike - 13 mins
  • stepper - 20 mins

i know i haven’t updated in awhile. i have no excuse. i just literally could not be bothered about exercising. but now, i like to sweat :)

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elle articles - health and food

21 days to a more youthful you
http://www.elle.com/Beauty/Health-Fitness/21-Days-to-a-More-Youthful-You

brain exercise for memory
http://www.elle.com/Beauty/Health-Fitness/Brain-Exercises-Get-Your-Mind-in-Shape

good mood foods
http://www.elle.com/Beauty/Health-Fitness/Happy-Meals-Good-Mood-Foods 

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